Individual Therapy for a More Fulfilling and Peaceful Life

• Young adulthood is harder than you thought it would be.

• You’re having a hard time juggling the challenges of college, graduate school, a demanding job, or relationships with friends and family. And your to-do list is only getting longer.

• You’re having trouble navigating the transition into or out of college/graduate school, or are struggling to adjust to a new phase of life in general.

• You’re struggling to cope with uncertainty.

• You’re having trouble focusing or relaxing because you can’t quiet an unrelenting loop of anxious thoughts. Loved ones are starting to notice.

• You’re constantly worried about what others think of you and it’s impeding your ability to make or sustain meaningful relationships.

• But you’re also not 100% sure who “yourself” really is.

• People keep telling you that they don’t know how you’re feeling. And the truth is, you have no idea what you’re feeling, or what you even need most of the time.

• You’re having a difficult time embracing a facet of your identity.

• You’re having a hard time coping after a traumatic experience.

• You’re experiencing a growing sense of unhappiness and low motivation.

• You’re really hard on yourself. Even though others seem to think you are performing well at work or school, you don’t feel you’re achieving enough.

• You want to feel better.